Wednesday, June 03, 2009

Happy & at peace.
Went to True Yoga with my mum and Bro for the past few days.
We did the Bollywood and Fusion Dance and it was super funny, with the instructor cracking jokes.
It's something like Aces Day, everyone doing the workout together, and no one cares if you danced wrongly or not. It's all about sweating it out and de-stress.

Gentle Yoga was not very 'gentle' at all.It got me stretching all my muscles and aching badly today. But it got me to settle down and made me felt at peace. Sometimes, we do really need to slow down our pace and take a breather. Hatha Yoga was even worse, making my body even more worn-out and I walked out like a zombie~~~

Chionging my coursework:)

Peace,
Cass.